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Yoga ( / ˈ j oʊ ɡ ə / ; Sanskrit, यो गः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Sep 15, · How to Do the Surya Namaskar.
Surya namaskar ( sun salutation) is a series of twelve yoga poses meant to give praise to the. " Steps given here are so clear.
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